#DisruptYourFeed for International Women's Week. Would your life be better if social media didn’t exist? Think about it. The average person in Britain will spend more than 22 years of their life online, and if you’re on social media, a substantial amount of that time will likely be spent scrolling through feeds, examining other people’s profiles, and updating your own online presence to paint yourself in a light you’re happy with. It’s all rather time consuming, but either ou

We’ve all learned to survive during the first lockdown, and now that we’re just come out of our second, our thinking should be: we know what to do now, and we can do better. It’s all a matter of perspective and focusing on the opportunities rather than the setbacks. So, let’s review some of the things we might have already done to mentally survive in the past, and focus on improvements to make the future ahead easier for us and our mental health to bear. Set better priorities

Social media use has boomed during Covid-19, with a study from April 2020 revealing that nearly 47% of people spent longer on social media during lockdown. There is a growing panic around this high use of social media. Every week there are stories linking social media to depression, anxiety, self-harm, eating disorders and bullying - and who are said to be worst affected? Girls and Women Everyone has expressed worries about their wellbeing in the face of an all consuming, 24-