#DisruptYourFeed

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"You aren’t any less deserving of intimacy because your body has changed" - Bella Davis

1. How do you encourage women to embrace their changing bodies and feel confident in their skin? By showing images of my body changing...

The Power of Curating your Social Media Feed: Tips from Alex Light and Joanna Kenny

Presenter and radio DJ, Tinea Taylor, had the opportunity to discuss all things social media with influencers Alex Light and Joanna...

"Best moment of my life" - P!nk surprises two of her biggest fans for International Women's Day!

Two young fans got to meet their idol for International Women’s Day as Fleur East and the Hits Radio team surprised them both with a...

Share our Pledge on your Social Media!

We would love for you to be involved in sharing our pledge on your social media feed during International Women's Week. We have created 3...

How to disrupt your social media feed to become happier

#DisruptYourFeed for International Women's Week. Would your life be better if social media didn’t exist? Think about it. The average...

Looking After Your Mental Health During the Pandemic

We’ve all learned to survive during the first lockdown, and now that we’re just come out of our second, our thinking should be: we know...

Mental Health and Social Media in Lockdown

Social media use has boomed during Covid-19, with a study from April 2020 revealing that nearly 47% of people spent longer on social...