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How to Build Mental Fitness

Recent events including the pandemic, job losses, disruption in financial markets, social unrest, and political changes have overstretched many of us. Mental Fitness is the X-Factor to not just survive but thrive in these tumultuous times. By building mental fitness, you'll be able to develop mastery over your own mind and ultimately reach your full potential for both happiness and success.


The good news is that, just like physical fitness, you can boost your Mental Fitness significantly with practice. During this talk, Edwina Dunn and Amy Yip we unpack:

  • How we often self-sabotage with Saboteurs like the Judge, the Hyper-Rational, the Controller, the Hyper-Achiever, the Avoider and 5 others

  • The 3 core muscles at the root of mental fitness

Amy is a certified Life Transformation and Mental Fitness Coach, Speaker and Facilitator. She works with women all over the world to let go of the ‘shoulds’ and write the narrative they want to tell as the author of their own life story. After 16+ years leading global teams at organizations like Google, Booz Allen, and Clorox, Amy left the corporate world, sold all her belongings in her NYC apartment, and took a 1-way flight to Ghana with her husband to volunteer at a breast cancer non-profit. The plan was to volunteer until May then travel the world. Clearly, COVID had different plans for her! She ended up getting stuck in Ghana for 7 months. Mental Fitness helped her find the courage to pursue her dreams, to pivot her dreams during COVID, and to discover the gift and opportunity in every circumstance.



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